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32,3% BF
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253.5 lb
Lost so far: 5.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1922 kcal
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Fat: 64.36g | Prot: 195.46g | Carb: 144.45g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Sweet Red Peppers , Cooked Chard, Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Broccoli , Tuna in Water (Canned), AH Biologisch Kipfilet . Dinner: White Rice, AH Red Curry, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Egg. Snacks/Other: Calvé Pindakaas, Optimum Nutrition Gold Standard Whey (29g). more...
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losing 2.0 lb a week
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