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new glass scale
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1354 kcal
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Fat: 44.20g | Prot: 144.07g | Carb: 92.79g.
Breakfast: ISO-Whey (Tri-Matrix Protein Powder). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Crumbed Hake Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nectarines, Cappuccino. more...
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gaining 3.5 lb a week
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