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H5W2D3 Bf %31.1 muscle 36.2%
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248.0 lb
Lost so far: 11.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2071 kcal
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Fat: 76.87g | Prot: 146.95g | Carb: 208.24g.
Breakfast: Bananas, Cocoa Powder, Oats, Clover 2% Low Fat Fresh Milk, Nutritech 100% Pure Whey. Lunch: Dried Cranberries, Woolworths Balsamic Vinegar, Grilled Chicken, Butternut Pumpkin, Feta Cheese, Extra Virgin Olive Oil, Mixed Salad Greens, Wellington's Sweet Chilli Sauce, Sweet Red Peppers. Dinner: Woolworths Madagascan Vanilla Ice Cream, Fruit Salad, Greek Salad, Tastic Brown Basmati Rice, Beef Oxtails. Snacks/Other: Milk, Nutritech 100% Pure Whey. more...
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losing 5.4 lb a week
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