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Festive binge
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1072 kcal
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Fat: 31.63g | Prot: 147.78g | Carb: 51.46g.
Breakfast: Nutritech 100% Pure Whey, USN Diet Fuel Ultralean. Lunch: Nutritech 100% Pure Whey, USN Diet Fuel Ultralean. Dinner: Chicken Breast (Skin Eaten), Sardines in Oil (Canned), Black Cat Crunchy Peanut Butter. Snacks/Other: Honey. more...
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gaining 2.3 lb a week
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