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Bf 32%
💪🏻35,6
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250.7 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1904 kcal
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Fat: 106.29g | Prot: 134.14g | Carb: 110.40g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Avocado, Chicken Breast, AH Zalm Toastplakjes, Pesto Sauce, Tomatoes. Dinner: Olive Oil , Sour Dough Bread, Hummus, Onions , Unox Gehaktballetjes in Tomatensaus. Snacks/Other: AH Hot Krokantjes. more...
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losing 0.3 lb a week
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