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Bf% 36,9
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253.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2094 kcal
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Fat: 96.73g | Prot: 211.57g | Carb: 92.48g.
Breakfast: Raspberries, Blueberries, Oat Bran , Optimum Nutrition Gold Standard Whey (29g), Campina Volle Milde Kwark Naturel. Lunch: Huel Black Edition, Body & Fit Smart Protein Banaan. Dinner: Conimex Gebakken Uitjes, Sesame Oil, Chicken Stir Fry, Wild Rice (Cooked) . Snacks/Other: Campina Volle Milde Kwark Naturel, Optimum Nutrition 100% Whey Gold Standard, Body & Fit Smart Protein Banaan, Bosveld Biltong, AH Halfvolle Melk, Espresso Coffee. more...
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losing 2.1 lb a week
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