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38.1bf 5g creatine started
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263.5 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1941 kcal
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Fat: 131.19g | Prot: 137.26g | Carb: 54.97g.
Breakfast: Espresso Coffee, Woolworths Fresh Full Cream Milk. Lunch: Avocado, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pick n Pay Roasted & Salted Mixed Nuts, Droewors. more...
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losing 7.7 lb a week
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