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Let's restart. Holiday over.
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243.6 lb
Lost so far: 15.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1815 kcal
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Fat: 62.94g | Prot: 186.02g | Carb: 121.12g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), AH Halfvolle Melk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apetina Feta 10% Vet, Bieze Tzaziki Saus, Chicken Breast (Skin Eaten). Dinner: Chutney, Mixed Vegetables (Drained Solids, Canned) , Olive Oil , Skinless Chicken Breast, Couscous. Snacks/Other: Peanut Butter, Belvita Breakfast. more...
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gaining 1.2 lb a week
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