Lets try this again
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1504 kcal
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Fat: 66.39g | Prot: 112.01g | Carb: 118.77g.
Breakfast: SPAR Fat Free Long Life Milk, Future Life Smart Food. Lunch: Walnuts, Extra Virgin Olive Oil, Grilled Chicken, Cucumber (with Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Butternut Winter Squash, Woolworths Balsamic Vinegar, Bananas. Snacks/Other: Checkers Beef Biltong. more...
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gaining 1.1 lb a week
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straathond's weight history
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