Weigh In record (no journal entry) for 13 December 2011
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1975 kcal
|
Fat: 41.15g | Prot: 127.17g | Carb: 259.64g.
Breakfast: Oatbran, Fat Free Natural Yoghurt, Granny Smith Apples. Lunch: Canned Mackerel, Tomatoes, Tusser's Sliced Cheese, Low GI Multigrain Bread, Bananas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Skim or Nonfat Milk (Calcium Fortified), Low GI Multigrain Bread. Snacks/Other: Bananas, Coca Cola Zero. more...
|
|
3231 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|