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Bf 32,8%
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254.9 lb
Lost so far: 4.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1832 kcal
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Fat: 67.97g | Prot: 159.17g | Carb: 146.94g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Baby Carrots, Avocado, AH Zalm Toastplakjes, Hummus, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mamma Lucia Balsamico Siroop, AH Excellent Cherrytomaten. Dinner: AH Edamame Boontjes , Vinaigrette Dressing, Mixed Salad Greens, C1000 Geschrapte Wortel, Salmon, Blue Dragon Sushi Rijst. Snacks/Other: AH Tuna Delight, Optimum Nutrition Gold Standard Whey (29g), Banana Bread. more...
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losing 3.9 lb a week
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