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Bf 32,4%
Probably just some additional water from the weekend. Back to beast mode today after Thursday's slip up.
48,5km cycled, some strength training
3544kCal burnt daily average
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253.1 lb
Lost so far: 6.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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228 kcal
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Fat: 1.86g | Prot: 50.07g | Carb: 2.69g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). more...
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gaining 1.9 lb a week
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