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Bf% 33,1
💪🏻 35,1
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256.2 lb
Lost so far: 3.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1132 kcal
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Fat: 35.24g | Prot: 123.81g | Carb: 76.80g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Lunch: AH Geitenkaas met Honing, De Ruijter Pure Hagelslag , Calvé Pindakaas (10g), Puffed Rice Cake, Chicken Breast. Snacks/Other: Jellybeans , Espresso Coffee, Optimum Nutrition Gold Standard Whey (29g). more...
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losing 9.3 lb a week
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