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I took a 2ish week break from tracking and wanted to bulk up a bit. Lean muscle mass now up to 74,8kg. Fat is at 36,5kg ~ 32,8 bf %
Focussing on calorie constraint again. Reduction in refined sugar a prio.
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245.6 lb
Lost so far: 13.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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252 kcal
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Fat: 2.61g | Prot: 51.82g | Carb: 5.04g.
Breakfast: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). more...
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gaining 1.0 lb a week
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