Date started: 23 Jan 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 234.0 lb
19 Apr 14	229.8 lb	Reasonably Well
06 Apr 14	234.4 lb	Reasonably Well
30 Mar 14	234.3 lb	100%
23 Mar 14	241.3 lb	Reasonably Well
16 Mar 14	241.3 lb	Reasonably Well
09 Mar 14	239.0 lb	Reasonably Well
02 Mar 14	238.3 lb	Reasonably Well
04 Feb 14	233.5 lb	Reasonably Well
03 Feb 14	235.9 lb	Reasonably Well
28 Jan 14	235.6 lb	Reasonably Well
26 Jan 14	237.3 lb	Reasonably Well
23 Jan 14	234.0 lb	Not Applicable

Date started: 15 May 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.8 lb
21 Jan 14	237.1 lb	Reasonably Well
20 Jan 14	240.5 lb	Reasonably Well
16 Dec 13	235.1 lb	Reasonably Well
29 Oct 13	225.3 lb	Reasonably Well
28 Oct 13	228.1 lb	Reasonably Well
25 Oct 13	221.8 lb	Reasonably Well
24 Oct 13	222.7 lb	Reasonably Well
23 Oct 13	223.6 lb	Reasonably Well
22 Oct 13	225.4 lb	Reasonably Well
21 Oct 13	227.6 lb	Reasonably Well
26 Sep 13	225.2 lb	Reasonably Well
19 Sep 13	222.9 lb	Reasonably Well
17 Sep 13	226.3 lb	Reasonably Well
16 Sep 13	227.4 lb	Reasonably Well
12 Sep 13	225.0 lb	Reasonably Well
11 Sep 13	229.0 lb	Reasonably Well
18 Aug 13	222.5 lb	Reasonably Well
01 Aug 13	224.8 lb	Reasonably Well
26 Jan 13	205.5 lb	Reasonably Well
25 Jan 13	204.5 lb	Reasonably Well
24 Jan 13	203.9 lb	Reasonably Well
23 Jan 13	204.9 lb	Poorly
31 Dec 12	200.5 lb	Reasonably Well
30 Dec 12	200.0 lb	Reasonably Well
28 Dec 12	199.6 lb	Reasonably Well
27 Dec 12	202.4 lb	Reasonably Well
26 Dec 12	201.9 lb	Poorly
06 Dec 12	198.2 lb	Reasonably Well
05 Dec 12	203.3 lb	Reasonably Well
04 Dec 12	203.3 lb	Reasonably Well
25 Nov 12	197.8 lb	Reasonably Well
20 Nov 12	195.6 lb	Reasonably Well
06 Nov 12	195.7 lb	Reasonably Well
31 Oct 12	195.2 lb	Reasonably Well
23 Oct 12	195.3 lb	Reasonably Well
16 Oct 12	190.2 lb	Reasonably Well
09 Oct 12	189.9 lb	Reasonably Well
30 Sep 12	190.6 lb	Reasonably Well
25 Sep 12	190.7 lb	Reasonably Well
17 Sep 12	188.9 lb	Reasonably Well
16 Sep 12	192.3 lb	Reasonably Well
14 Sep 12	189.2 lb	Reasonably Well
07 Sep 12	186.2 lb	Reasonably Well
06 Sep 12	187.7 lb	Reasonably Well
05 Sep 12	188.4 lb	Reasonably Well
04 Sep 12	190.9 lb	Reasonably Well
01 Sep 12	183.7 lb	Reasonably Well
31 Aug 12	186.0 lb	Reasonably Well
27 Aug 12	185.4 lb	Reasonably Well
22 Aug 12	186.9 lb	Reasonably Well
21 Aug 12	189.7 lb	Reasonably Well
16 Aug 12	188.5 lb	Reasonably Well
15 Aug 12	190.8 lb	Reasonably Well
13 Aug 12	193.4 lb	Reasonably Well
09 Aug 12	190.5 lb	Reasonably Well
07 Aug 12	189.9 lb	Reasonably Well
06 Aug 12	191.7 lb	Reasonably Well
05 Aug 12	191.3 lb	Reasonably Well
03 Aug 12	192.5 lb	Reasonably Well
02 Aug 12	192.2 lb	Reasonably Well
30 Jul 12	190.6 lb	Reasonably Well
29 Jul 12	190.1 lb	Reasonably Well
27 Jul 12	188.4 lb	Reasonably Well
25 Jul 12	189.5 lb	Reasonably Well
24 Jul 12	190.6 lb	Reasonably Well
23 Jul 12	192.0 lb	Reasonably Well
22 Jul 12	190.8 lb	Reasonably Well
21 Jul 12	191.1 lb	Reasonably Well
20 Jul 12	192.3 lb	Reasonably Well
19 Jul 12	193.5 lb	Reasonably Well
18 Jul 12	194.9 lb	Reasonably Well
17 Jul 12	195.7 lb	Reasonably Well
16 Jul 12	201.4 lb	Reasonably Well
13 Jul 12	193.7 lb	Reasonably Well
12 Jul 12	194.5 lb	Reasonably Well
10 Jul 12	195.9 lb	Reasonably Well
09 Jul 12	197.0 lb	Reasonably Well
06 Jul 12	193.9 lb	Reasonably Well
05 Jul 12	193.3 lb	Reasonably Well
04 Jul 12	192.0 lb	Reasonably Well
03 Jul 12	193.4 lb	Reasonably Well
02 Jul 12	193.0 lb	Reasonably Well
01 Jul 12	192.1 lb	Reasonably Well
30 Jun 12	189.5 lb	Reasonably Well
29 Jun 12	191.4 lb	Reasonably Well
28 Jun 12	190.7 lb	Reasonably Well
27 Jun 12	190.1 lb	Reasonably Well
26 Jun 12	190.8 lb	Reasonably Well
25 Jun 12	192.5 lb	Reasonably Well
24 Jun 12	193.4 lb	Reasonably Well
23 Jun 12	191.4 lb	Reasonably Well
22 Jun 12	191.0 lb	Reasonably Well
21 Jun 12	191.5 lb	Reasonably Well
20 Jun 12	192.5 lb	Reasonably Well
19 Jun 12	193.5 lb	Reasonably Well
18 Jun 12	193.4 lb	Reasonably Well
16 Jun 12	195.4 lb	Reasonably Well
15 Jun 12	197.3 lb	Reasonably Well
14 Jun 12	195.1 lb	Reasonably Well
13 Jun 12	197.0 lb	Reasonably Well
12 Jun 12	196.4 lb	Reasonably Well
10 Jun 12	198.4 lb	Reasonably Well
07 Jun 12	197.0 lb	Reasonably Well
04 Jun 12	197.0 lb	Reasonably Well
03 Jun 12	199.6 lb	Reasonably Well
01 Jun 12	198.1 lb	Reasonably Well
31 May 12	198.5 lb	Reasonably Well
30 May 12	200.1 lb	Reasonably Well
29 May 12	202.1 lb	Reasonably Well
25 May 12	200.8 lb	Reasonably Well
24 May 12	201.0 lb	Reasonably Well
22 May 12	201.2 lb	Reasonably Well
21 May 12	203.4 lb	Reasonably Well
19 May 12	202.0 lb	Reasonably Well
18 May 12	202.2 lb	Reasonably Well
17 May 12	201.8 lb	Reasonably Well
16 May 12	204.7 lb	Reasonably Well
15 May 12	207.8 lb	Not Applicable

Date started: 10 Jul 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 234.0 lb
04 May 12	202.0 lb	Reasonably Well
29 Apr 12	202.5 lb	Reasonably Well
27 Apr 12	200.5 lb	Reasonably Well
17 Apr 12	198.0 lb	Reasonably Well
16 Apr 12	199.0 lb	Reasonably Well
15 Apr 12	200.5 lb	Reasonably Well
12 Apr 12	200.6 lb	Reasonably Well
08 Apr 12	201.5 lb	Reasonably Well
01 Apr 12	199.8 lb	Reasonably Well
31 Mar 12	201.3 lb	Reasonably Well
29 Mar 12	204.4 lb	Reasonably Well
22 Mar 12	197.4 lb	Reasonably Well
21 Mar 12	199.8 lb	Reasonably Well
19 Mar 12	201.5 lb	Reasonably Well
18 Mar 12	202.1 lb	Reasonably Well
16 Mar 12	203.1 lb	Poorly
09 Mar 12	198.8 lb	Reasonably Well
08 Mar 12	199.0 lb	Reasonably Well
07 Mar 12	200.7 lb	Reasonably Well
06 Mar 12	202.3 lb	Reasonably Well
03 Mar 12	200.7 lb	Reasonably Well
01 Mar 12	201.1 lb	Reasonably Well
29 Feb 12	202.3 lb	Reasonably Well
27 Feb 12	203.7 lb	Reasonably Well
25 Feb 12	204.2 lb	Reasonably Well
22 Feb 12	203.9 lb	Reasonably Well
21 Feb 12	204.5 lb	Reasonably Well
20 Feb 12	205.0 lb	Reasonably Well
18 Feb 12	203.6 lb	Reasonably Well
12 Feb 12	203.6 lb	Reasonably Well
10 Feb 12	204.6 lb	Reasonably Well
08 Feb 12	205.4 lb	Reasonably Well
07 Feb 12	207.4 lb	Reasonably Well
03 Feb 12	206.6 lb	Reasonably Well
02 Feb 12	206.9 lb	Reasonably Well
31 Jan 12	208.7 lb	Reasonably Well
29 Jan 12	205.9 lb	Reasonably Well
27 Jan 12	208.0 lb	Reasonably Well
26 Jan 12	210.0 lb	Reasonably Well
25 Jan 12	211.4 lb	Reasonably Well
24 Jan 12	213.6 lb	Reasonably Well
23 Jan 12	213.3 lb	Reasonably Well
19 Jan 12	209.6 lb	Reasonably Well
18 Jan 12	211.6 lb	Reasonably Well
17 Jan 12	212.5 lb	Reasonably Well
15 Jan 12	213.0 lb	Reasonably Well
13 Jan 12	213.7 lb	Reasonably Well
12 Jan 12	214.9 lb	Reasonably Well
11 Jan 12	212.9 lb	Reasonably Well
10 Jan 12	215.3 lb	Reasonably Well
08 Jan 12	213.7 lb	Reasonably Well
07 Jan 12	214.5 lb	Reasonably Well
06 Jan 12	215.8 lb	Reasonably Well
05 Jan 12	215.6 lb	Reasonably Well
03 Jan 12	217.1 lb	Reasonably Well
02 Jan 12	218.0 lb	Reasonably Well
30 Dec 11	217.4 lb	Reasonably Well
29 Dec 11	218.4 lb	Reasonably Well
28 Dec 11	219.0 lb	Reasonably Well
24 Dec 11	212.6 lb	Reasonably Well
19 Dec 11	215.6 lb	Reasonably Well
17 Dec 11	216.0 lb	Reasonably Well
13 Dec 11	218.2 lb	Reasonably Well
07 Dec 11	219.1 lb	Reasonably Well
01 Dec 11	221.1 lb	Reasonably Well
28 Nov 11	223.5 lb	Reasonably Well
24 Nov 11	223.5 lb	Reasonably Well
21 Nov 11	224.9 lb	Reasonably Well
20 Nov 11	224.9 lb	Reasonably Well
19 Nov 11	225.9 lb	Reasonably Well
18 Nov 11	226.5 lb	Reasonably Well
17 Nov 11	227.5 lb	Reasonably Well
16 Nov 11	228.0 lb	Reasonably Well
15 Nov 11	227.0 lb	Reasonably Well
14 Nov 11	228.4 lb	Reasonably Well
13 Nov 11	227.2 lb	Reasonably Well
12 Nov 11	227.1 lb	Reasonably Well
11 Nov 11	228.9 lb	Reasonably Well
10 Nov 11	228.5 lb	Reasonably Well
09 Nov 11	230.1 lb	Reasonably Well
08 Nov 11	231.3 lb	Reasonably Well
07 Nov 11	235.4 lb	Reasonably Well
06 Nov 11	235.6 lb	Poorly
10 Oct 11	230.0 lb	Reasonably Well
08 Oct 11	234.0 lb	Reasonably Well
01 Sep 11	219.8 lb	Reasonably Well
16 Aug 11	219.7 lb	Reasonably Well
07 Aug 11	222.7 lb	Reasonably Well
31 Jul 11	225.2 lb	Reasonably Well
24 Jul 11	227.4 lb	Reasonably Well
13 Jul 11	230.5 lb	Reasonably Well
10 Jul 11	234.0 lb	Not Applicable