jnevill's Journal, 27 June 2012

190.1 lb Lost so far: 17.7 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 34.64g | Prot: 201.87g | Carb: 48.25g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Sugar Free Metamucil, Premium Natural Hickory Smoked Ham. Dinner: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free), Pork Chop. Snacks/Other: 100% Whey Gold Standard. more...

2780 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...