Weigh In record (no journal entry) for 29 December 2011
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1263 kcal
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Fat: 38.98g | Prot: 113.83g | Carb: 129.30g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil, Hershey's syrup sugar free. Lunch: Extra Virgin Olive Oil, French Beans, Spicy Black Bean Enchilada. Dinner: 100% Whole Wheat Bread, Tomato Paste, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Raw Mixed Unsalted Nuts, Baby Cut Carrots, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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