jnevill's Journal, 31 July 2011

225.2 lb Lost so far: 8.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 98.37g | Prot: 138.56g | Carb: 184.15g.   Breakfast: Double Fiber Bread. Lunch: Double Fiber Bread, Sliced Swiss Cheese. Dinner: Red Onions, Pure Vegetable Oil (Cholesterol Free), Corn Tortilla, Catfish. Snacks/Other: Raw Mixed Unsalted Nuts, Crunchy Granola Bars - Peanut Butter. more...

3186 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...