Weigh In record (no journal entry) for 14 June 2012
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195.1 lb
Lost so far: 12.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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893 kcal
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Fat: 16.71g | Prot: 135.94g | Carb: 44.08g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Broccoli, Cottage Cheese, Fat Free Cheddar Cheese. Dinner: Pork Loin, Beef Eye of Round. more...
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losing 13.3 lb a week
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