Weigh In record (no journal entry) for 18 January 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1498 kcal
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Fat: 44.21g | Prot: 160.26g | Carb: 121.37g.
Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Lean Cuisine SPA ROSEMARY CHICKEN. Dinner: Select Edamame, Rotisserie Chicken, Broccoli Florets. Snacks/Other: Walnuts, Light String Cheese, Chocolate Chip Cookies (with Butter), Kashi Golean peanut butter, Organic Lowfat Plain Yogurt. more...
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3096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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