Weigh In record (no journal entry) for 06 September 2012
|
187.7 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1739 kcal
|
Fat: 38.01g | Prot: 202.72g | Carb: 145.28g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Metamucil, Fish Oil (1200 mg). Lunch: Lemon-Lime Thirst Quencher, Crunchy Granola Bars - Peanut Butter, Whole Grain 100% Whole Wheat Bread, Hillshire Ultra Thin Roast Beef, Ultra Thin Mesquite Turkey. Dinner: Broccoli, 96% Ground Beef. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|