Weigh In record (no journal entry) for 29 October 2013
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225.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1230 kcal
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Fat: 30.86g | Prot: 136.42g | Carb: 106.03g.
Breakfast: Hellman HELLMANN LIGHT MAYO, HEB Havarti Natural Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Oroweat Whole Grain 100% Whole Wheat Bread, Metamucil Sugar Free Metamucil, Banana. Lunch: Broccoli, heb HEB extra lean ground beef, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Activia Greek Yogurt Tropical Fruit. more...
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losing 19.6 lb a week
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