jnevill's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

198.1 lb Lost so far: 9.7 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

727 kcal

Fat: 11.50g | Prot: 91.69g | Carb: 63.39g. Breakfast: Sugar Free Metamucil, Cottage Cheese (Nonfat). Lunch: Cauliflower, Beef Jerky Pepper Trio, Crunchy Granola Bars - Oats 'n Honey. more...

3982 kcal

Activities & Exercise: Hiking - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours. more...

losing 2.8 lb a week

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jnevill's Journal, 01 June 2012

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