Weigh In record (no journal entry) for 29 February 2012
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202.3 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1870 kcal
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Fat: 46.64g | Prot: 203.85g | Carb: 161.68g.
Breakfast: Sugar Free Metamucil, Organic Lowfat Plain Yogurt, Weetabix, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chicken Enchilada. Dinner: romaine, Chunk Light Tuna, High Protein Baked Custard. Snacks/Other: Raw Mixed Unsalted Nuts, BRKSTN SML CURD LF COT CHS, GoLean Peanut Butter & Chocolate Bar. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 4.9 lb a week
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