jnevill's Journal, 21 January 2014

237.1 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

---

1674 kcal

Fat: 46.10g | Prot: 137.70g | Carb: 192.85g.   Breakfast: Whey, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Lunch: Hellman HELLMANN LIGHT MAYO, Oroweat Whole Grain 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Frigo Light String Cheese. more...

3738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours, Driving - 1 hour. more...