jnevill's Journal, 23 January 2013

204.9 lb Lost so far: 2.9 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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1520 kcal

Fat: 18.00g | Prot: 200.00g | Carb: 138.00g.   Breakfast: Gold Standard 100% Whey - Banana Cream, Sugar Free Metamucil. Lunch: Deli Select Ultra Thin Honey Ham, Hillshire Ultra Thin Roast Beef, Whole Grain Bread. Dinner: Fat Free Cottage Cheese. more...

3640 kcal

Activities & Exercise: Driving - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...