jnevill's Journal, 24 January 2013

203.9 lb Lost so far: 3.9 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 48.00g | Prot: 251.00g | Carb: 126.00g.   Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream. Lunch: Whole Grain Bread, Hillshire Ultra Thin Roast Beef, Deli Select Ultra Thin Honey Ham. Dinner: Deli Select Ultra Thin Honey Ham, Natural Shredded Fat Free Cheddar Cheese, Fat Free Fancy Shredded Mozzarella Cheese, Large Eggs. Snacks/Other: great value original beef jerky. more...

3477 kcal

Activities & Exercise: Driving - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...