Weigh In record (no journal entry) for 08 January 2012
|
213.7 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
987 kcal
|
Fat: 54.96g | Prot: 51.63g | Carb: 75.49g.
Breakfast: Milk Vitamin D, Old Fashioned Oats, Pecan Nuts. Lunch: Arugula Lettuce, Garden Salad, Light Buttermilk Ranch Dressing, Lean Turkey Burgers. Snacks/Other: Instant Miso Soup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|