Weigh In record (no journal entry) for 24 June 2012
|
193.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1401 kcal
|
Fat: 37.90g | Prot: 208.48g | Carb: 35.03g.
Breakfast: Ground Beef 96%, Fat Free Cheddar Cheese, Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt, Sugar Free Metamucil. Lunch: Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Parmesan, Ground Beef 96%. Snacks/Other: Sugar Free Raspberry Jello. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|