jnevill's Journal, 10 November 2011

228.5 lb Lost so far: 5.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 41.54g | Prot: 141.37g | Carb: 121.70g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Lasagna with Meat sauce, Stringless Sugar Snap Peas. Dinner: Asparagus, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Wild Mahi Mahi Fillets. Snacks/Other: Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...