Weigh In record (no journal entry) for 26 January 2013
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205.5 lb
Lost so far: 2.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1204 kcal
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Fat: 14.30g | Prot: 195.20g | Carb: 75.40g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Ultra Thin Pastrami. Snacks/Other: ostrim natural flavor, great value original beef jerky. more...
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gaining 7.0 lb a week
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