Weigh In record (no journal entry) for 10 January 2012
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215.3 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1543 kcal
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Fat: 49.19g | Prot: 111.06g | Carb: 174.01g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Hershey's syrup sugar free, Sugar Free Metamucil. Lunch: Classic Five Cheese Lasagna, Sugar Snap Peas. Dinner: Creamy Peanut Butter, Won Ton Wrappers, Ground Pork, Chicken Stock. Snacks/Other: 100% Whole Wheat Bread, Raw Almonds, Baby Cut Carrots. more...
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gaining 5.6 lb a week
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