Weigh In record (no journal entry) for 21 August 2012
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189.7 lb
Lost so far: 18.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1453 kcal
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Fat: 19.73g | Prot: 224.55g | Carb: 76.81g.
Breakfast: Fish Oil (1200 mg), Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Green Beans, Boneless Skinless Chicken Breast Great Value. Dinner: Fat Free Mayonnaise, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Dannon Oikos Fat Free Plain, Fat Free Kraft Cheddar. Snacks/Other: Cottage Cheese (Fat Free), Oikos Greek Nonfat Plain Yogurt. more...
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gaining 1.7 lb a week
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