jnevill's Journal, 22 May 2012

201.2 lb Lost so far: 6.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 43.48g | Prot: 221.26g | Carb: 109.38g.   Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Sugar Free Metamucil. Lunch: Lasagna. Dinner: Garden Salad, Fat Free Shredded Mild Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cottage Cheese, Traditional Fried Pork Skins. more...

2942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...