jnevill's Journal, 07 November 2011

235.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 41.97g | Prot: 156.38g | Carb: 129.08g.   Breakfast: Natural Fiber, 100% Whey Protein Fuel. Lunch: Stringless Sugar Snap Peas. Dinner: Broccoli, Heb fully cooked reduced sodium chicken breast with rib meat. Snacks/Other: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Raw Almonds, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...

2739 kcal

Activities & Exercise: Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...