jnevill's Journal, 17 May 2012

jnevill's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2012

201.8 lb Lost so far: 6.0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

994 kcal

Fat: 15.42g | Prot: 176.39g | Carb: 44.60g. Breakfast: Cottage Cheese (Nonfat). Lunch: Mushrooms, kale, Chicken Breast Tenders. Dinner: Chicken Breast Tenders, kale, Mushrooms. Snacks/Other: Cottage Cheese, Cauliflower. more...

2758 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...

losing 20.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jnevill's weight history

view complete history

jnevill's Journal, 17 May 2012

Submit a Comment

Other Related Links

Members

jnevill's weight history