Weigh In record (no journal entry) for 06 August 2012
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191.7 lb
Lost so far: 16.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1302 kcal
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Fat: 17.52g | Prot: 197.96g | Carb: 81.30g.
Breakfast: Gold Standard 100% Whey - Tropical Punch, Sugar Free Metamucil. Lunch: Green Snap Beans (Frozen), hill country beef jerkey, HEB 96% Fat Free Beef. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt, Cottage Cheese. more...
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gaining 2.8 lb a week
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