Weigh In record (no journal entry) for 27 February 2012
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203.7 lb
Lost so far: 30.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1804 kcal
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Fat: 59.85g | Prot: 207.25g | Carb: 122.82g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Metamucil, Perfect Low Carb Isopure (Dutch Chocolate). Lunch: Weetabix, edamame, Boneless Skinless Chicken Breast Tenderloins. Dinner: avocado, Sharp Cheddar Slices, Light Mayonnaise, natures own wheat sandwich rolls, Lean Ground Beef 93/7, tomato. Snacks/Other: GOLEAN Chewy Bars - Malted Chocolate Crisp, Raw Mixed Unsalted Nuts. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 1.8 lb a week
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