Weigh In record (no journal entry) for 13 June 2012
|
197.0 lb
Lost so far: 10.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1158 kcal
|
Fat: 25.48g | Prot: 191.44g | Carb: 29.50g.
Lunch: Fat Free Cheddar Cheese, Oikos Greek Nonfat Plain Yogurt, Pork Loin, Beef Eye of Round. Dinner: Beef Eye of Round, Cottage Cheese (Fat Free). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|