Weigh In record (no journal entry) for 15 January 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1523 kcal
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Fat: 84.59g | Prot: 99.61g | Carb: 90.29g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Instant Miso Soup, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Arugula Lettuce, Light Buttermilk Ranch Dressing, Garden Salad, Hoffman Cubes Pepper Jack, Ground Beef. Snacks/Other: Raw Mixed Unsalted Nuts, Chocolate Chip Cookies (with Butter). more...
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losing 2.5 lb a week
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