jnevill's Journal, 24 January 2012

213.6 lb Lost so far: 20.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 37.41g | Prot: 111.32g | Carb: 155.09g.   Breakfast: Isopure POB, Sugar Free Metamucil. Lunch: Lasagna with Meat sauce. Dinner: WOLF LEAN CHILI BF PLAIN, Baked Potato (Peel Eaten). Snacks/Other: Wasabi Peas, Raw Mixed Unsalted Nuts, Organic Lowfat Vanilla Yogurt. more...

2981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...