Weigh In record (no journal entry) for 23 October 2013
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223.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1293 kcal
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Fat: 22.70g | Prot: 147.72g | Carb: 124.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Banana. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: heb HEB extra lean ground beef, Feta Cheese, Birds Eye Oriental Stir-fry. Snacks/Other: Hard Parmesan Cheese, Pear, Bananas, dannon Activia Greek. more...
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losing 12.6 lb a week
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