jnevill's Journal, 26 January 2014

237.3 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 61.50g | Prot: 97.00g | Carb: 108.00g.   Breakfast: Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Jack in the Box Sourdough Jack. more...

3895 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 6 hours and 40 minutes, Driving - 1 hour. more...