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I think yesterday was a step in the right direction - I hope I can keep it up....
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202.4 lb
Lost so far: 5.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1597 kcal
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Fat: 28.79g | Prot: 152.23g | Carb: 120.75g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Metamucil. Lunch: Roasted Broccoli, Deli Select Oven Roasted Turkey Breast, Whole Grain 100% Whole Wheat Bread. Dinner: Round Steak, Onion, eggplant. Snacks/Other: Sugar Free Jello, margarita. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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