Weigh In record (no journal entry) for 12 February 2012
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203.6 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1575 kcal
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Fat: 68.94g | Prot: 153.59g | Carb: 89.61g.
Breakfast: cocoa, Scrambled Egg (Whole, Cooked), Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Lunch: Stringless Sugar Snap Peas, WOLF LEAN CHILI BF PLAIN, Beef Franks 97% Fat Free. Dinner: miracle whip light, Ground Beef, 100% Whole Wheat Bread, Ground Chuck Hamburger. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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2880 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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