Weigh In record (no journal entry) for 03 February 2012
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206.6 lb
Lost so far: 27.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1928 kcal
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Fat: 84.36g | Prot: 170.18g | Carb: 126.43g.
Breakfast: Isopure POB, Metamucil. Lunch: Olive Oil, Toasted White Bread, Sesame Dressing, Chargrilled Chicken Garden Salad. Dinner: Stringless Sugar Snap Peas, 100 calorie snack pack guacamole, Seasoned Garlic & Peppercorn Pork Tenderloin. Snacks/Other: Light String Cheese, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Raw Mixed Unsalted Nuts, banana, Organic Lowfat Plain Yogurt. more...
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3168 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 2.1 lb a week
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