Weigh In record (no journal entry) for 07 August 2011
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222.7 lb
Lost so far: 11.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1338 kcal
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Fat: 56.35g | Prot: 87.66g | Carb: 130.90g.
Breakfast: Unsalted Sweet Butter, 1% Fat Milk, Great Value Frozen Blackberries, Old Fashioned Oats. Lunch: Wheat Crackers, Dill Relish, Light Mayonnaise, Chunk Light Tuna, Sliced Swiss Cheese. Dinner: stoneyfield farms lowfat yogurt. more...
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losing 2.5 lb a week
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