Weigh In record (no journal entry) for 28 January 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1300 kcal
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Fat: 25.00g | Prot: 135.00g | Carb: 146.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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losing 6.0 lb a week
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