Weigh In record (no journal entry) for 06 March 2012
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202.3 lb
Lost so far: 31.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1835 kcal
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Fat: 45.95g | Prot: 209.70g | Carb: 155.00g.
Breakfast: Boneless Skinless Chicken Breast Tenderloins, Sugar Free Metamucil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: 100% Whey Gold Standard, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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3102 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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gaining 3.7 lb a week
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