Weigh In record (no journal entry) for 07 September 2012
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186.2 lb
Lost so far: 21.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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375 kcal
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Fat: 9.75g | Prot: 44.00g | Carb: 27.00g.
Lunch: Whole Grain 100% Whole Wheat Bread, Deli Select Ultra Thin Smoked Ham, Hillshire Ultra Thin Roast Beef. more...
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losing 10.5 lb a week
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